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Blog posts tagged with 'Weight Loss Program'

Herbalife Diet Plan – Third Month Weight Loss Program

Herbalife Meal Plan: Third Month Weight Loss Program

How to use in Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water


How to use in Afternoon

1. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.
2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.


How to use in Night

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

2. 30 Mins after You’re Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Start-Up Weight Loss Program

Herbalife Meal Plan: Startup Weight Loss Program


How to use in Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • You may drink it warm or cold, but it always recommendable to take it with warm water

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or ((200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water


How to use in Afternoon

1. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.


How to use in Night

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

2. 30 Mins after You’re Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Quick Start Weight Loss Program

Herbalife Meal Plan: Quick Start Weight Loss Program


How to use in Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. F2 (Multi Vitamin) Tablet Just Before Morning Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before morning shake with 200ml normal water.

3. Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

How to use in Afternoon

1. F2 (Multi Vitamin) Tablet Just Before Lunch (200mL)

  • 1 Herbalife Multi Vitamin Tablet Just before Lunch with 200ml normal water.

2. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

How to use in Night

1. F2 (Multi Vitamin) Tablet Just Before Night Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before night shake with 200ml water.

2. Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Ultimate Weight Loss Program

Herbalife Meal Plan: Ultimate Month Weight Loss Program


How to use in Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Activated Fibre Tablet 30min before shake (200 mL)

  • 1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.

3. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.

4. F2 (Multi Vitamin) Tablets Just Before Morning Shake (100 mL)

  • 1 Multi Vitamin Tablet Just before morning shake with 100ml normal water.

5. 30 Mins after taking Activated Fiber: Drink Formula 1 Shake (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.


How to use in Afternoon

1. Activated Fibre Tablet 30min before Lunch (200 mL)

  • 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.

2. F2 (Multi Vitamin) Tablet Just Before Lunch

  • 1 Multi Vitamin Tablet Just before Lunch with 100ml normal water.

3. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.


How to use in Night

1. Activated Fibre Tablet 30min before shake(200 mL)

2. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablet 15min before the night shake with 100 ml normal water.

3. F2 (Multi Vitamin) Tablet Just Before Morning Shake

  • 1 Multi Vitamin Tablet Just before night shake with 100ml normal water.

4. 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml juice of any fruit + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Ultimate Protein Plus Weight Loss Program

Herbalife Meal Plan: Ultimate Protein Plus Weight Loss Program


How to use in Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the morning shake with 200 ml normal water.

3. F2 (Multi Vitamin) just before shake (100 mL)

  • 1 Multi Vitamin Tablet Just before the morning shake with 100 ml normal water.

4. 30 Mins after taking Cell Activator: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.


How to use in Afternoon

1. F2 (Multi Vitamin) Tablet Just Before Lunch

  • 1 Multi Vitamin Tablet Just before Lunch with 200ml normal water.

2. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More coloring vegetables
  • Fruits

**can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.


How to use in Night

1. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the night shake with 200 ml normal water.

2. F2 (Multi Vitamin) just before shake (100 mL)

  • 1 Multi Vitamin Tablet Just before the night shake with 100 ml normal water.

3. 30 Mins after taking Cell Activator: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

**can switch with a Normal meal if your lunch is a Shake