https://herbalproductkart.com/blog/ Notes from HerbalProductKart on wellness and everyday nutrition. en-in https://herbalproductkart.com/blog/how-much-protein-per-day/ https://herbalproductkart.com/blog/how-much-protein-per-day/ Fri, 25 Sep 2026 00:00:00 GMT About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.