Heart and bone

Lifestyle-led notes on heart-conscious and bone-support catalogue choices. Informational HerbalProductKart reading, not cardiac or osteoporosis care.

• What Belongs on a Heart-Conscious Plate?

  8 October 2026 · HerbalProductKart

  CategoryEveryday nutrition

  Tags

  • Heart and bone
  • Balanced diet
  • Vegetarian

  Keep added salt under 5 g a day, about one teaspoon for the whole day. What that looks like with dal and roti, and when a sachet or softgel has a job.

  Read more

• What Changes in Your Nutrition After 50?

  2 October 2026 · HerbalProductKart

  CategoryFamily wellness

  Tags

  • Older adults
  • Women
  • Heart and bone
  • Vitamins

  Calcium rises to 1,200 mg a day after menopause, and B12 from food is harder to absorb. What else changes after 50, with a calcium day in Indian portions.

  Read more