What Belongs on a Heart-Conscious Plate?
Keep added salt under 5 g a day, about one teaspoon for the whole day. What that looks like with dal and roti, and when a sachet or softgel has a job.
Read moreBalanced diet
Protein beside carbohydrates, fats, vegetables, and fruit. HerbalProductKart notes on balance in everyday eating, not a calorie or weight-loss plan.
Soluble and Insoluble Fibre, Compared
Most of the fibre in atta and chana dal is insoluble. Soluble fibre is the smaller share. Apple sits closer to an even split, and a powder can add both.
Read moreDo You Need a Multivitamin Every Day?
Most healthy adults can meet daily vitamin and mineral needs from food. The amounts to check, where a vegetarian plate falls short, and when a tablet fits.
Read moreHow Much Protein Do You Need a Day?
About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
Read more