How Much Protein Do You Need a Day?
About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
Read moreBalanced diet
Protein beside carbohydrates, fats, vegetables, and fruit. HerbalProductKart notes on balance in everyday eating, not a calorie or weight-loss plan.