How Much Protein Do You Need a Day?
About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
Read moreVegetarian
Dal, dairy, soy, and other vegetarian protein sources in everyday meals. Informational HerbalProductKart reading, not a vegetarian diet prescription.