How Much Protein Do You Need a Day?
About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
Read moreAbout 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
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