Everyday nutrition
Soluble and Insoluble Fibre, Compared
Most of the fibre in atta and chana dal is insoluble. Soluble fibre is the smaller share. Apple sits closer to an even split, and a powder can add both.
4 min read
Tag · Fibre
Fibre in everyday Indian meals
Fibre in the food you already cook comes in two forms, and packet labels add words of their own. Atta, dal, and fruit supply both forms in different shares. Once those words are clear, a powder label is easier to judge.
All 2 posts
No posts match that search. Try another word, or pick a Category or Tag above.
Supplements explained
Is It Fibre, a Prebiotic, or a Probiotic?
Inulin is a fibre that gut bacteria ferment. A probiotic is the bacteria themselves. Triphala is three fruits, and only the aloe capsule lists inulin.
3 min read
Two kinds of fibre, then the label
Soluble fibre dissolves in water and can thicken a liquid. Insoluble fibre keeps its structure. Both come from the dal, atta, and fruit you already eat, in different shares. A powder or a sachet adds whatever its label says it adds.
Fibre on the plate
Soluble and Insoluble Fibre, Compared looks at atta, chana dal, and apple, including what refining and husking take out, and a lunch that already has both kinds.
Prebiotics, probiotics, and the label
A prebiotic is a fibre that gut bacteria ferment. Inulin is one. A probiotic is the bacteria themselves, named as a strain. Is It Fibre, a Prebiotic, or a Probiotic? matches that language to products such as Active Fiber Complex and Simply Probiotic.
Next step
Have a question about a fibre or probiotic product?
Tell us which product or guide you were reading. We will follow up with product information and personalised assistance.