Wellness habits
Why Am I Always Tired? 7 Common Causes
Constant tiredness usually comes from poor sleep, stress, sitting all day, too little water, skipped meals or sugar. If it lasts weeks, see a doctor.
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Category · Wellness habits
Wellness habits for energy, sleep and water
Feeling flat by 4 pm usually has an ordinary cause you can change this week. Start with the seven common reasons you feel tired, from late-night scrolling to the sugar in the afternoon chai.
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More on daily energy habits
If tiredness has lasted several weeks and none of the usual causes explain it, see a doctor. For the caffeine side of the day, the Afresh guide sets out the 40 mg in each serving and the pack's daily limit. Small changes add up: a glass of water before the morning chai, a breakfast that lasts until lunch, and one spoon less sugar in the afternoon cup.
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