Supplements explained
Do You Need a Multivitamin Every Day?
Most healthy adults can meet daily vitamin and mineral needs from food. The amounts to check, where a vegetarian plate falls short, and when a tablet fits.
5 min read
Tag · Vegetarian
Vegetarian nutrition: protein and vitamins
A vegetarian Indian kitchen can cover protein from dal, curd, paneer, and soy across the day. The same plate can still come up short on a few vitamins and minerals, especially when dairy is light. These posts look at both: the protein in the meals, and the nutrients worth checking.
All 2 posts
No posts match that search. Try another word, or pick a Category or Tag above.
Everyday nutrition
How Much Protein Do You Need a Day?
About 0.83 g of protein per kg a day, near 50 g if you weigh 60 kg. A vegetarian workday that adds up, and when a shake is only a convenience.
5 min read
Protein the plate can cover, and nutrients it may miss
Dal, curd, paneer, and soy can carry the protein. Milk and curd also carry much of the B12 and calcium. What is left to check is often vitamin D, iron, and B12 when dairy is scarce.
Protein from the meals you cook
How Much Protein Do You Need a Day? puts dal, curd, paneer, and soy through a workday. Pulse amounts in that post are measured dry, before cooking. A shake shows up as a convenience.
Nutrients worth a second look
Do You Need a Multivitamin Every Day? names where a vegetarian plate usually falls short, and it gives a short check before you add a tablet.
Next step
Have a question about a shake or a multivitamin?
Tell us which product or guide you were reading. We will follow up with product information and personalised assistance.