Everyday nutrition
What Belongs on a Heart-Conscious Plate?
Keep added salt under 5 g a day, about one teaspoon for the whole day. What that looks like with dal and roti, and when a sachet or softgel has a job.
5 min read
Tag · Heart and bone
Salt and calcium in everyday meals
Salt and calcium are both settled while you cook. The salt goes into the dal and sabzi. The calcium comes from the day's milk, paneer, ragi, or til, and that amount matters more after 50. Each post stays with one of those amounts, still in the same kitchen.
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Life stages
What Changes in Your Nutrition After 50?
Calcium rises to 1,200 mg a day after menopause, and B12 from food is harder to absorb. What else changes after 50, with a calcium day in Indian portions.
5 min read
Amounts you manage while you cook
Salt is a limit you spread across the day's dishes. Calcium is an amount you build from foods already common in an Indian kitchen.
Salt in the dal and the sabzi
What Belongs on a Heart-Conscious Plate? shows where the day's salt goes, the oil in the same tadka, and when a measured add-on such as Beta Heart has a job on top of the plate.
Calcium from foods you already use
What Changes in Your Nutrition After 50? follows calcium from milk, paneer, ragi, and til, and shows how large a share dairy has in that day. Vitamin D and B12 shift at the same age.
Next step
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