Category · Supplements explained
Read these before a tub or a strip of tablets joins the shelf. Each post sets a supplement next to the food it is meant to top up, so you can see whether there is a gap. Formula 1 and Afresh are read from the facts on the Indian packs.
Latest Supplements explained
Afresh is 1 g in 160 ml of hot or cold water with 40 mg of caffeine. Compare the seven India flavours, their sugars and sweeteners, salt, and the daily limit.
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Supplements explained
Afresh is 1 g in 160 ml of hot or cold water with 40 mg of caffeine. Compare the seven India flavours, their sugars and sweeteners, salt, and the daily limit.
5 min read
Supplements explained
Protein powder tops up protein when meals fall short. It does not build muscle or burn fat by itself, and many people get enough from dal, curd and paneer.
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Supplements explained
A 25 g Rose Kheer serving is about 94.2 kcal, 9 g of protein and 3 g of fibre. Explore ingredients, preparation, flavours, and a weight-management routine.
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Supplements explained
Inulin is a fibre that gut bacteria ferment. A probiotic is the bacteria themselves. Triphala is three fruits, and only the aloe capsule lists inulin.
3 min read
Supplements explained
Most healthy adults can meet daily vitamin and mineral needs from food. The amounts to check, where a vegetarian plate falls short, and when a tablet fits.
5 min read
Start by naming what food is not covering. The posts then show what a powder, a tablet, or a drink adds, using the Indian pack where the post is about one.
Do You Need a Multivitamin Every Day? is the check before a daily tablet. What protein powder actually does is the check before a tub, when meals have not covered the day's protein.
Is It Fibre, a Prebiotic, or a Probiotic? reads the ingredient list and separates a fibre, a prebiotic, and a probiotic. Triphala and aloe come up where those names are on the pack.
Herbalife Formula 1 and Afresh are two packs read from the India label. The Formula 1 Shake guide covers ingredients, preparation, and flavours, including Formula 1 in Kulfi. The Afresh guide compares the India flavours and the caffeine in a serving, including Afresh Natural Tulsi.
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